Who is it addressed to?
This service is aimed at athletes who want to learn to eat correctly without needing such intensive monitoring.
- Athletes in formative stages
- Athletes who are starting to compete
- Active people who train several times a week
- Athletes who want to understand how sports nutrition works before a more personalized process
What does it include?
- Basic evaluation of eating habits
- Structured sports nutrition guide
- Practical recommendations for:
- Distribution of macronutrients.
- Organization of meals on training days.
- Adequate hydration.
- Pre and post training snacks.
- Resolution of common myths in sports nutrition
Bases
Fundamental principles supported by international organizations in sports nutrition are worked on:
- Importance of energy availability
- Role of carbohydrate in intermittent high-intensity sports
- Protein needs in athletes
- Impact of hydration on cognitive and physical performance
- Prevention of relative energy deficit in sport
Benefits
- Greater nutritional autonomy
- Better decisions in everyday life
- Preventing common errors that affect performance
- Solid basis to evolve towards a more specific plan
