What do we work?

Perform at your best. Recover like a pro.

  • Pre-match nutrition to optimize energy without heaviness.
  • Intra and post-match strategies.
  • Protocols to reduce accumulated fatigue.
  • Optimization of muscle recovery.
  • Prevention of performance drops throughout the season.
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Bases

Basketball is an intermittent high-intensity sport that depends largely on glycolytic metabolism and adequate glycogen replacement. We apply strategies such as:

  • Proper carbohydrate timing before and after effort.
  • Post exercise protein contribution to stimulate muscle repair.
  • Individualized rehydration.
  • Nutritional strategies that favor the reduction of muscle damage induced by exercise.
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Example

Match on Saturday afternoon.

No strategy:

  • Tiredness on Sunday.
  • Heavy legs on Monday.
  • You train below your level.

With strategy:

  • You replenish glycogen correctly.
  • You reduce the feeling of fatigue.
  • You arrive at the next training session with better feelings.
  • You maintain the level throughout the season.

The difference is not always in training more. It's about recovering better.

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