What does it include?
Your nutritional plan, as personalized as your playing style.
- Complete nutritional evaluation (habits, body composition, schedules, training and match load).
- Analysis of objectives: performance, physical improvement, recovery, current season.
- Fully personalized nutritional plan.
- Continuous monitoring and adjustments according to training and competition calendar.
- Adaptations at key moments: preseason, phases of greater load, playoffs or injuries.
Bases
The plan is structured according to sports nutrition principles supported by scientific evidence:
- Proper distribution of carbohydrates according to training load to optimize performance in high-intensity intermittent efforts, such as basketball.
- Optimal protein supply to promote muscle protein synthesis and recovery.
- Individualized hydration strategies to maintain performance and reduce the risk of fatigue.
Example
Imagine that you train Tuesday, Thursday and Friday, and compete on Sunday. You cannot eat the same on a rest day as the day before the game. With an adapted plan:
- You arrive at the game with optimized glycogen stores.
- You feel light, but with energy.
- You maintain intensity in the last quarter.
- You recover better to start the next week without dragging fatigue.
Your diet stops being improvised and becomes strategic.
